Auscorp Fitness Seminars
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Seminars
The Australian Corporate Fitness Group has a team of highly qualified, motivating, interesting and entertaining consultants who have a wealth of experience in conducting Health Management seminars. The philosophy of the programs is to engender self-management and self-responsibility. The Australian Corporate Fitness Group provides education and motivation in areas such as ergonomics, nutrition, stress management, men’s and women's health, cancer, lifestyle advice and weight management, exercise prescription and maintaining a healthy spine.
These seminars enable the participants to maintain a healthier lifestyle and appreciate the benefits of overall well-being. The end result creating a more productive individual in the workplace and a decrease in lost workdays resulting from ill health.
As the seminars need to be custom-built to the users, it is important that we remain flexible in giving you ideas for topics that might be covered and combinations/hybrids of these seminars often occur. Below is an outline of the key areas that could be chosen from and once a selection has been made the session can be crafted accordingly.
It is expected or usual that the presentation be conducted in a ‘boardroom’ style environment and access to a multimedia projector would be required. However we have the capacity to travel to any venue-conference centre, luncheon venue etc. to conduct seminars. Usually ACFG would supply one of its’ notebook computers as sessions when sessions can often be based using software such as Microsoft PowerPoint. At times, ‘slides’ are used as an adjunct to these. Also some pre organised photos of your staff may be included to personalise the session. Additionally, handouts will be provided to each participant.
All training and education based courses are tailored to suit individual corporation needs. These are determined during preparatory/audit phase.
Session Overviews: These sessions are easily adapted to include specific information. Sessions are in the time frame of 1 hour. Please feel free to discuss with your consultant the specific needs of your group, and appropriate modifications can be made to presentations to suit your organisations purpose. These are an overview; complete data/content is only available to clients at time of presentation.
- How nutrition affects energy levels & ability to exercise
- Nutrition for activity, sport & survival
- How to eat to maximize energy levels
- Meal timing & food combining
- Health benefits of food vs. supplements
- How quality & quantity of nutrients can impact on your performance in sport & everyday life
- How food affects your mood
- Foods to alter your mood
- How to eat to maximize energy levels
- How to take control of eating patterns & achieve desired goals
- Nutrition & stress management
- What is in food?
- Functional properties & potential health benefits of different foods
- Importance of eating a variety of foods
- Vegetarian vs. omnivorous diets
- How to eat to maximize energy levels throughout the day
- Common misconceptions on food & healthy eating
- Turning theory into practice with recipes
- Motivational coaching for long-term weight loss success
- Mental & emotional factors associated with weight management
- Re-modeling self-image
- How to take control of eating patterns
- Common misconceptions on food & healthy eating
- Diet & disease
- Do’s & Don’ts in achieving back health
- Factors associated with cause & effect of a ‘bad back’
- Structural modeling – improving self-image by stance
- How to take control of back pain and alleviate it.
- Lifting practice & procedure
- Specifics of injury prevention & rehab
- Cause & effect
- Avoiding overuse injury
- Behaviour change
- How to remedy bad practice
- R.S.I. issues
- Overcoming prior bad habits
- It keeps us upright!
- Physical factors associated with spinal deviations
- Postural affectations
- Exercise factors to consider
- Take a seat!
- Doing things right-take a look at yourself
- Re-modeling posture at work
- The effect of workplace practices on our physical being
- Making Changes
- Take the time!
- For me, for them
- Managing your time
- The effect of ‘too much’ ‘too little’
- Making The Changes
- Man is a Man
- What goes wrong?
- Making Changes for betterment of health
- Real men do
- Doing yourself a favour
- Family/work/life benefits
- Who & why?
- What can I do about it?
- Changes you must consider
- Fitting It In
- Benefits
- What are the options for exercise?
- Can I do it alone?
- Designing the program
- Specific to women
- Health in the work place
- Work place and familial expectations
- Returning to work
- Finding a balance
