The Australian Corporate Fitness Group has been involved in Health Management, Training and Fitness Programs and Sports Services provision for fifteen years. It has attained Best Practice accreditation from the Australian Sports Commission; ACFG is an Active Australia provider. Having staff trained to high standards and employing quality methods of operation, attains this accreditation. There is continued improvement in our knowledge base, adapting and changing according to the latest trends in the industry.
Alcohol, the Liquid Fat! "Drinking Alcohol is Like Eating Liquid Fat"! Why? Fat contains 9 calories per gram and alcohol contains 7 calories per gram. However, alcohol does not go through the exact same digestive process as fat. Our body uses energy to digest and absorb all nutrients including fat, which means that about 10% of our calories are used up during the digestive process.